Why am I tired all the time?
Last Updated: 22.06.2025 23:54
3. Stop eating late at night
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
- Fruits
They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
Cheers!
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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- Fish & Poultry
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- Raw dairy
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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8. Consume electrolytes after waking up.
Listen to uplifting music.
1. Get natural sunlight as early as possible
- Honey
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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